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	<title>Back Pain Relief - blog</title>
	<atom:link href="http://www.reliefofpainblog.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.reliefofpainblog.com</link>
	<description>Reviews of exercises and products for back pain treatment</description>
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			<item>
		<title>Probably, the best option for back pain treatment</title>
		<link>http://www.reliefofpainblog.com/uncategorized/probably-the-best-option-for-back-pain-treatment</link>
		<comments>http://www.reliefofpainblog.com/uncategorized/probably-the-best-option-for-back-pain-treatment#comments</comments>
		<pubDate>Mon, 26 Oct 2009 09:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[
Researchers have now discovered that years of wear and tear from body misalignment causes damage to the delicate bones and tissues in your joints. But by addressing the cause from the inside, you can reduce inflammation and pain and even support the growth of healthy cartilage to give you more flexibility and mobility.
 Joint Support [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.lightrelief.com/images/bodyDiagram.gif" border="0" width="376" height="236" /></p>
<p>Researchers have now discovered that years of wear and tear from body misalignment causes damage to the delicate bones and tissues in your joints. But by addressing the cause from the inside, you can reduce inflammation and pain and even support the growth of healthy cartilage to give you more flexibility and mobility.</p>
<h2 style="font-size: 16px; line-height:&lt;mce:script type="><span style="color: #ffffff;"><a href="http://publishers.clickbooth.com/ez/altorrvplsllt/"> Joint Support Formula addresses hidden causes of<br />pain so you can feel better from the inside and out.</a></span></h2>
<p>&nbsp;</p>
<p><span style="color: #ffffff;"><br /></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Alternative Remedies are out there for chronic back pain?</title>
		<link>http://www.reliefofpainblog.com/chronic-back-pain/what-alternative-remedies-are-out-there-for-chronic-back-pain</link>
		<comments>http://www.reliefofpainblog.com/chronic-back-pain/what-alternative-remedies-are-out-there-for-chronic-back-pain#comments</comments>
		<pubDate>Sat, 17 Oct 2009 05:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chronic back pain]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/chronic-back-pain/what-alternative-remedies-are-out-there-for-chronic-back-pain</guid>
		<description><![CDATA[I have had surgery on L5-S1 and now my surgeon wants to do a fusion.  I am tired of taking all these narcotic medications to function everyday.  I am looking for any pain remedy or reliever for chronic pain. An alternative to narcotics,  Much thanks in advance

  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p>I have had surgery on L5-S1 and now my surgeon wants to do a fusion.  I am tired of taking all these narcotic medications to function everyday.  I am looking for any pain remedy or reliever for chronic pain. An alternative to narcotics,  Much thanks in advance</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick Back Pain Relief</title>
		<link>http://www.reliefofpainblog.com/back-pain-relief/quick-back-pain-relief</link>
		<comments>http://www.reliefofpainblog.com/back-pain-relief/quick-back-pain-relief#comments</comments>
		<pubDate>Wed, 09 Sep 2009 05:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/back-pain-relief/quick-back-pain-relief</guid>
		<description><![CDATA[Here is a quick 50 second back pain relief technique for anyone who travels&#8230; (or doesn&#8217;t!)  From Kevin Gianni and www.LiveAwesome.com.
Duration : 0:2:3


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Technorati Tags: BACK, PAIN, relief, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b1wd2-H4uek/2.jpg" align="left">Here is a quick 50 second back pain relief technique for anyone who travels&#8230; (or doesn&#8217;t!)  From Kevin Gianni and www.LiveAwesome.com.</p>
<p>Duration : <b>0:2:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_blank'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_blank'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How early can lower back pain and pain in the uterus begin after conception?</title>
		<link>http://www.reliefofpainblog.com/lower-back-pain/how-early-can-lower-back-pain-and-pain-in-the-uterus-begin-after-conception</link>
		<comments>http://www.reliefofpainblog.com/lower-back-pain/how-early-can-lower-back-pain-and-pain-in-the-uterus-begin-after-conception#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/lower-back-pain/how-early-can-lower-back-pain-and-pain-in-the-uterus-begin-after-conception</guid>
		<description><![CDATA[My partner and I have tried to concieve, and in the last couple days she has had some minor lower back pain and pain in the area of her Uterus. She is not due for a period for quite some time, but it seems too soon. It hasn&#8217;t even been a week yet since intercourse. [...]]]></description>
			<content:encoded><![CDATA[<p>My partner and I have tried to concieve, and in the last couple days she has had some minor lower back pain and pain in the area of her Uterus. She is not due for a period for quite some time, but it seems too soon. It hasn&#8217;t even been a week yet since intercourse. Could this be a sign of conception?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Treating Back Pain (Back Pain #2)</title>
		<link>http://www.reliefofpainblog.com/back-pain-treatment/treating-back-pain-back-pain-2</link>
		<comments>http://www.reliefofpainblog.com/back-pain-treatment/treating-back-pain-back-pain-2#comments</comments>
		<pubDate>Wed, 05 Aug 2009 05:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vad]]></category>
		<category><![CDATA[vijay]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/back-pain-treatment/treating-back-pain-back-pain-2</guid>
		<description><![CDATA[If you have an aching back, you want relief&#8212;fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:3:11



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Technorati Tags: alignment, BACK, chiropractor, cramp, doctor, fitness, health, Lower, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GyLAKw8j7As/2.jpg" border="0" align="left" />If you have an aching back, you want relief&mdash;fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT</p>
<p>Duration : <strong>0:3:11</strong></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_blank'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/cramp' rel='tag' target='_blank'>cramp</a>, <a class='technorati-link' href='http://technorati.com/tag/doctor' rel='tag' target='_blank'>doctor</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_blank'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/massage' rel='tag' target='_blank'>massage</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_blank'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_blank'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/sore' rel='tag' target='_blank'>sore</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_blank'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/vad' rel='tag' target='_blank'>vad</a>, <a class='technorati-link' href='http://technorati.com/tag/vijay' rel='tag' target='_blank'>vijay</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Yoga Poses for Back Pain &amp; Strength Building : Upper Back Restorative Yoga Pose</title>
		<link>http://www.reliefofpainblog.com/upper-back-pain/yoga-poses-for-back-pain-strength-building-upper-back-restorative-yoga-pose</link>
		<comments>http://www.reliefofpainblog.com/upper-back-pain/yoga-poses-for-back-pain-strength-building-upper-back-restorative-yoga-pose#comments</comments>
		<pubDate>Wed, 05 Aug 2009 05:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/upper-back-pain/yoga-poses-for-back-pain-strength-building-upper-back-restorative-yoga-pose</guid>
		<description><![CDATA[Watch an expert yoga instructor give you tips on yoga poses for promoting a healthy upper back through yoga in this free yoga video.
Duration : 0:0:48


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Technorati Tags: BACK, exercise, fitness, flexibility, rehabilitation, spine, strength, upper, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hYnCeNmq-Mo/2.jpg" align="left">Watch an expert yoga instructor give you tips on yoga poses for promoting a healthy upper back through yoga in this free yoga video.</p>
<p>Duration : <b>0:0:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation' rel='tag' target='_blank'>rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lower Back EXERCISE DEMO Prevent Pain!</title>
		<link>http://www.reliefofpainblog.com/lower-back-pain/lower-back-exercise-demo-prevent-pain</link>
		<comments>http://www.reliefofpainblog.com/lower-back-pain/lower-back-exercise-demo-prevent-pain#comments</comments>
		<pubDate>Wed, 22 Jul 2009 05:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[AB]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[BEST]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[OBLIQUES]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[VIDEO]]></category>

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		<description><![CDATA[http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49


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Technorati Tags: AB, ABS, BACK, BEST, CORE, EXERCISES, OBLIQUES, PAIN, VIDEO


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_tG1y0gYRcw/2.jpg" align="left">http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL</p>
<p>Duration : <b>0:7:49</b></p>
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			<wfw:commentRss>http://www.reliefofpainblog.com/lower-back-pain/lower-back-exercise-demo-prevent-pain/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>What causes lower back pain in the morning?</title>
		<link>http://www.reliefofpainblog.com/lower-back-pain/what-causes-lower-back-pain-in-the-morning</link>
		<comments>http://www.reliefofpainblog.com/lower-back-pain/what-causes-lower-back-pain-in-the-morning#comments</comments>
		<pubDate>Wed, 24 Jun 2009 05:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.reliefofpainblog.com/lower-back-pain/what-causes-lower-back-pain-in-the-morning</guid>
		<description><![CDATA[I wake up every morning with lower back pain which it goes away by mid day. Its been more then a week. I had this problem in the past, but it went away, now is back. How do I know if its my mattress? My husband doesn&#8217;t get any pain from sleeping in the mattress. [...]]]></description>
			<content:encoded><![CDATA[<p>I wake up every morning with lower back pain which it goes away by mid day. Its been more then a week. I had this problem in the past, but it went away, now is back. How do I know if its my mattress? My husband doesn&#8217;t get any pain from sleeping in the mattress.  What should I do? I went to see a Chiropractor and all he did was to pop my back.</p>
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		<slash:comments>2</slash:comments>
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		<title>What is a way to cure chronic back pain besides physio/osteo etc.?</title>
		<link>http://www.reliefofpainblog.com/chronic-back-pain/what-is-a-way-to-cure-chronic-back-pain-besides-physioosteo-etc</link>
		<comments>http://www.reliefofpainblog.com/chronic-back-pain/what-is-a-way-to-cure-chronic-back-pain-besides-physioosteo-etc#comments</comments>
		<pubDate>Sun, 21 Jun 2009 05:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chronic back pain]]></category>

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		<description><![CDATA[I am still relatively young, but have suffered chronic back pain for almost 3 years. I have tried just about every osteopath, physiotherapist and massage therapist in the country. What is an alternative way to cure my long term back pain?

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			<content:encoded><![CDATA[<p>I am still relatively young, but have suffered chronic back pain for almost 3 years. I have tried just about every osteopath, physiotherapist and massage therapist in the country. What is an alternative way to cure my long term back pain?</p>
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		<title>What types treatment options are there for back pain and muscle spasms?</title>
		<link>http://www.reliefofpainblog.com/back-pain-treatment/what-types-treatment-options-are-there-for-back-pain-and-muscle-spasms</link>
		<comments>http://www.reliefofpainblog.com/back-pain-treatment/what-types-treatment-options-are-there-for-back-pain-and-muscle-spasms#comments</comments>
		<pubDate>Sun, 21 Jun 2009 05:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain treatment]]></category>

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		<description><![CDATA[I get severe muscular neck and shoulder pain along with muscle spasms in my lower back.  It&#8217;s not an everyday thing, just every few days I will be really stiff.  I was taking Mobic for inflammation for my knees, but my doctor gave me the OK to stop taking that about 5 months [...]]]></description>
			<content:encoded><![CDATA[<p>I get severe muscular neck and shoulder pain along with muscle spasms in my lower back.  It&#8217;s not an everyday thing, just every few days I will be really stiff.  I was taking Mobic for inflammation for my knees, but my doctor gave me the OK to stop taking that about 5 months ago.   I wanted to know if there is any treatment options besides taking a daily medication or going to the chiropractor.  Thanks!</p>
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