Back Pain Relief – blog

Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.LiveAwesome.com.

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Technorati Tags: BACK, PAIN, relief, workout

I have been looking for a natural treatment for my lower back pain. The pain is sometimes unbearable, but at others it only aches. I have been doing yoga and pilates, but I still have back pain. The chiropractor helps, but it hurts so much to get an adjustment that i don’t know which is worse. Any suggestions? I’d like to be free of the $75 that the chiropractor charges.

I’ve been diagnosed with an arthritic lower back. I take Ibuprofen 3 times daily and still have pain that has me bending forward. I’ve tried physical therapy and accupunture that doesn’t help for long. I’ve tried stretching but sometimes is very painful. What next?